Good morning/evening/afternoon, whatever bit of the day you are on, I hope it’s a good one!!

I recently wrote this piece for my friends health and fitness blog about my history with food; please do have a read and if you think it may help someone else who is going through any food struggles, please do pass it on. If I can help someone else to not waste years and years fretting about what they eat, it would make me very happy 🙂

http://www.hateitchangeit.co.uk/exercise/the-foodbod-philosophy/

Thank you xx