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Depression Is An Inability To Construct A Future

“Depression is an inability to construct a future.” – I don’t know the original source of the quote, could be clinical literature or somebody like Freud. Usually someone comes along on the comments and lets me know, or it’s an original quote from the movie. Dunno.

The quote made me look back at tough times in my life – and I think it’s an explanation or partial explanation (of course there’s other factors that make us depressed). We tend to predict the future based on what happened in the past. We tend to feel happier with a “secure” future, and less happy without. Uncertainty feeds into this. With the caveat, that the future doesn’t really exist, it’s a mental construction (ie we don’t know for sure what the future will be, it’s just degrees of certainty or uncertainty.) Continue reading Depression Is An Inability To Construct A Future

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Stages Of Grief (And Loss)

I can’t remember if I blogged about this before, I first heard about it in the movie “The Bucket List” with Jack Nicholson and Morgan Freeman, who’s characters were both terminally ill with cancer, and they eventually made friends and had some adventures together. It’s a nice film, well worth a watch. In the movie, they talk about the 5 stages of grief which I think originated with Elizabeth Kubler Ross Continue reading Stages Of Grief (And Loss)

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“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” – Bonnie Blair

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Quote of the day …

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve
done before.”

 

Bonnie Blair

 

Hope you like it.

Cheers

Don Charisma

Continue reading ““Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” – Bonnie Blair”